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www.sub-4.co.uk

Site maintained by: Bryan Dale
Email address: bryan@racephotos.org.uk

       

Click here to see photos for the last 12 months races.

       

Click here for details of MORE GREAT LOCAL RACES.

Are you too scared to enter this race?
This coming Sunday

This is an hell of a race. Really worth a crack at.

The Halloween Hellraiser
Sunday 26 October 2014
South Cheshire Harriers event
A 9 mile (approximately) multi-terrain race through the Cheshire countryside.
The race will start at 10 am preceded at 9:30 am by a 1 mile Fancy Dress Fun Run for all ages with a prize for the best costume.
Runner's World Comments:
  This says it all.
***  Great challenging route, lots of glorious mud, marshals all very encouraging and one special lady handing out jelly babies in church yard, yummy! See you next year

***  Excellent. A great course; muddy, challenging but great fun. The beer at the end is always welcome!!
***  The course is challenging but fun with a mixture of fields, trails, roads and even gravestones to run on!
Entry Form [pdf] Enter Online Line [BookitZone]
Last Year's Photos Interactive Map of the Route Last Year's Results

Macclesfield Harriers & Athletic Club
LANGLEY 7
Saturday NOVEMBER 1st 2014 at 2.00pm
All profits to the Rossendale Trust
The Rossendale Trust provides Supported Living care to adults with learning and physical disabilities
 

Organiser's notes:  *** Approx. 7 miles, very scenic and challenging on quiet country lanes.
                                     *** Enter in advance, it's been a sell-out in previous years.

Entry Form

Enter Online [BookitZone]
Last Year's Results Last Year's Photos

Congleton Half  and Quarter Marathon

Sunday 5 October 2014

1 mile
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
1 mile Quarter @ 12 mile
41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Quarter @ 12 mile Half @ 12 mile [Finish time ~ 1:10 - 1:29]
61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80
Half @ 12 mile [Finish time ~ 1:29 - 1:36] Half @ 12 mile [Finish time ~ 1:36 - 1:41]
81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
Half @ 12 mile [Finish time ~ 1:41 - 1:47] Half @ 12 mile [Finish time ~ 1:47 - 1:52]
101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120
Half @ 12 mile [Finish time ~ 1:52 - 2:00] Half @ 12 mile [Finish time ~ 2:00 - 2:13]
121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140
Half @ 12 mile [Finish time ~ 2:13 - 2:43] Half Marathon Results Quarter Marathon Results
141 142 143 144 145 146 147 148

Video clip 1 @ 1 mile [Part 1]

Video clip 2 @ 1 mile [Part 2]

Clip 3  @ 12 mile ~ Quarter
Finish time ~ 39min - 53min

Clip 4  @ 12 mile ~ Quarter
Finish time ~ 53min - 1h 3min

Clip 5 @ 12 mile ~ Quarter
Finish time ~ 1h 3min - 1h 13min

Clip 6 @ 12 mile ~ Half
Finish time ~ 1h 10min - 1h 20min 

Clip 7 @ 12 mile ~ Half
Finish time ~ 1h 20min - 1h 26 min 

Clip 8 @ 12 mile ~ Half
Finish time ~ 1h 26min -Ih 32min

Clip 9 @ 12 mile ~ Half
Finish time ~ 1h 32min -Ih 38min

Clip 10 @ 12 mile ~ Half
Finish time ~ 1h 38min - 1h 44min

Clip 11 @ 12 mile ~ Half
Finish time ~ 1h 44min - 1h 50min

Clip 12 @ 12 mile ~ Half
Finish time ~ 1h 50min -1h 53min

Clip 13 @ 12 mile ~ Half           Finish time ~ 1h 53min -1h 58min

The Milford Mashup 10k ~ Cannock Chase

Saturday 18 October 2014

400m
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
  800m Stepping Stones
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Stepping Stones Finish
61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80
Downhill to the finish
81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100
101 102 Results

Video clip 1 ~ Start

Video clip 2 ~ Stepping Stones
Finishing time: 35min - 45min
Video clip 3 ~ Stepping Stones
Finishing time: 45min - 51min
Video clip 4 ~ Stepping Stones
Finishing time: 51min - 57min

Video clip 5 ~ Stepping Stones
Finishing time: 57min - 1h 3min

Video clip 6 ~ Stepping Stones
Finishing time: 1h 3min - 1h 10min

Video clip 7 ~ Stepping Stones
Finishing time: 1h 10min - 1h 18min
Video clip 8 ~ Stepping Stones
Finishing time: 1h 18min - 1h 34min

To download your free photos, click on the small photo so that it opens up the large photo.  Then click on click here to download bottom left-hand corner, this will open up the large photo in another window. Then right mouse click on photo and from the dropdown menu, save the photo to your hard drive.

Sub-4 Werrington 10k

Sunday 19 October 2014

1 mile

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 mile 4.5 mile
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
4.5 mile Finish
41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Finish Presentation Results
61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76

Next Race:Cross Country ~ Stafford~Sat 25th Oct ~ RACE FULL

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