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For all your orthotics and Biomechanics needs
www.sub-4.co.uk

Site maintained by: Bryan Dale
Email address: bryan@racephotos.org.uk

       

Click here to see photos for the last 12 months races.

Those who ran the first two races in this year's series thought it was a super venue and had a great time.  Cafe has toilets, nice food, tea, or coffee.  Worth supporting.
Queen's Park, Crewe is one of Cheshire's most beautiful parks.

South Cheshire 5k Series
Queen's Park, Crewe ~ Tuesday 30th August @ 7pm
Winners of second race: Carl Moulton (Boalloy) 16:37; Mandy Vernon (Trentham) 18:22
Photos from the second race Results from the second race in this year's series.
Website details

South Cheshire 20 Miler
Sunday 4 September 2016 @ 9:30

This year's race falls four weeks before the Chester Marathon and five weeks before the Yorkshire Marathon.  This 20 miler is a league race in NSRRA.

Enter online ~ BookitZone

 Entry Form ~ pdf

Last Year's Photographs

Last Year's Results

Interactive Map of the Course

Runner's World Comments:
*** The marshals were brilliant, very encouraging, and the low entry price (which included a t-shirt, drinks,
use of showers at the end) was really fantastic.
*** Excellent race. Really well organised with fantastic support from marshals / drinks teams.
*** This is the first time I have done this race but I hope it won't be the last. The scenery was fantastic.

Excellent stats on Runner's World for this race.
 

It's multi terrain, road, canal towpath, leafy glade through a wood, across a field, but all fairly flat. Very enjoyable.
This really is a great event and worth supporting.

Gawsworth 10k
& 5k Fun Run 2016
(Near Macclesfield)
Sunday 11th September at 10.30am

Interactive Map of route with photos

Routes and Race Directions

Entry Form [pdf] Enter Online - Runners World
Enter Online - BookitZone Enter Online - SportSoft
Last year's photographs Last year's 10k Results Last year's 5k Results

Ellesmere 10k

Sunday 28 August 2016

God willing and fine weather I will be at the race taking photographs.  Please watch this space.  Thank you.  Bryan.

Hatton Darts ~ Burton 10k Road Race

Sunday 21 August 2016

Start 7km
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
Track Finish
61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79  
81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99
Awards Presentation 10k Results Category Award Winners
101 102 103 104 105

Video Clip 1 @ 7km [Part 1]

Video Clip 2 @ 7km [Part 2]

Video Clip 3 @ 7km [Part 3]

Video Clip 4 @ 7km [Part 4]

Video Clip 5 @ 7km [Part 5]

To download your free photos, click on the small photo so that it opens up the large photo.  Then click on click here to download in bottom left-hand corner, this will open up the large photo in another window. Then right mouse click on photo and from the dropdown menu, save the photo to your hard drive.  If you want yourself cropped from the photo just ask.

Dave Clarke 5

Thursday 18 August 2016

Start 2km
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
2km Finish
41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60
61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77  
Fun Run - Start Fun Run - Finish Results
81 82 83 84 85 86 87 88 89 90 91 92 93 94 95

Video Clip 1 @ 1mile [Part 1]

Video Clip 2 @ 1mile [Part 2]

Next Race~Ellesmere 10k~28 Aug 2016

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